Our fitness classes are full of challenges, variety and most of all fun! Classes include High Performance Training circuit, Commando Combat boxing and P90X. We are based in the Wirral!
At CFT we aim to extend your lives through fitness and encouragement. Our great community atmosphere means that everyone is welcome from beginners to the most experienced and no one gets left behind regardless of your ability!
We understand nutrition can sometimes be a minefield. Either you don’t know where to start or you’re struggling to see results. We’ll take your personal goals and preferences into account and integrate this into a complete nutritional plan.
We’ll take this plan and advise you on how best to incorporate it into your daily life. Eating the right food shouldn’t be a task. Together we will work towards a healthier you!
Our fitness programs are designed with each individual in mind. Whether you’re looking to enhance your current training regime or simply want to learn better technique with a qualified and experienced trainer, personal training with CFT is perfect for you. We offer individual and small group personal training. Prices start from £30 per hour.
All of our instructors are Ex-Royal Marines and qualified personal trainers. With experience in all sorts of training environments we have the expertise and knowledge to help you.
£40 A MONTH
PAY AS YOU GO
£30 PER HOUR