Commando Fitness Training is committed to promoting fitness for all levels and abilities.
All fitness classes are achievable, varied and tailored to allow individuals to work within their own physical limitations, which allows the fitness sessions to be challenging but enjoyable throughout.
Classes include Fitness circuits, P90X, Ab Blast and Commando Combat Boxing. Sessions primarily run out of Pensby Sports Complex, Irby Road, Wirral and our own venue ‘The FOB’ above Costa Coffee in Heswall. We have established a large client base with clients travelling from all over the Wirral to join in the fun and encouraging classes we have to offer.
At Commando Fitness Training we specialise in functional body conditioning sessions as well as one-to-one training and mentoring. Our instructors have years of experience in the Royal Marines physical training branch and Royal Navy rehabilitation unit, which enables us to create a fantastic product using a diverse range of exercises utilising both body weight and equipment.
All circuits are well organised with each stance and exercise demonstrated to a professional standard. If you are stuck in a rut or not achieving your goals, if you are training for an event or just looking for something different from the normal gym routine, Commando Fitness Training has all the tools you need to get seriously in shape.
“It is our mission to promote a heathy and active lifestyle through physical exercise, motivation and encouragement”
Studies have shown that outdoor exercise will improve mood and motivation even in less than ideal weather. In true Commando sprit we believe “if it’s not raining – it’s not training”. Our sessions will burn between 500 to 800 calories depending on body type and your effort level. We believe what you put in is exactly what you get out of each session. And as we say… remember, it will end!